Hi, My name is Tricia ... For those of you who have followed some of my articles and blog posts, or on my Twitter account... know that I've had a heck of a time with my attempts to lower my blood sugar and have healthy glucose levels.
Today I'll quickly go over what has worked best for me - diet, exercise and supplements. You can learn from my mistakes, save yourself time and money and hopefully get similar results. I lowered my glucose levels by 37 pts in 8 weeks. Although results may vary for you - depending on your goals and overall efforts, but what I'll share with you is not hard to do at all...
Before I get started, I want to let you know that my doctor's first advice was "improve your diet and let's start you with a prescription glucose lowering drug"
I quickly said "no thanks, I want to do it naturally because my sister-in-law has been on that exact medication and she feels HORRIBLE all the time"... And I'm glad I did, because everything worked out at the end.
So, if you've been told the same (you need to take a drug) or maybe you're already taking one, there is hope - so don't worry.
The Best All-Around Diet
So, over the past couple of years I've tried lots of different diets, as I'm sure you have also. I'd like to say "I've tried them all", but... there are so many of them. But, the one that worked best for improving my blood sugar levels was a "Paleoletic" Diet:
Summary: It was a big change from my typical diet, but after about a month, my glucose levels were 7 pts lower with the blood test. So, even though I needed more of an improvement, it was a step in the right direction. Plus, I lost about 4 lbs too... :-)
Exercise - What's the best?
I know everyone says to do "lots of cardio" to lose weight and improve your blood sugar, but that didn't work so much for me. Running all the time just ended up making me lose fat AND muscle, so I started to look flabby and squishy/soft. I had no "shape". So, long story short - here's what I do now:
Doing both weights and walking has really helped "tone" me up, as I lose the fat. The combination is much more powerful than doing just cardio alone. And NO, I didn't "bulk up" or anything like that. I still look very feminine =)
Summary: Exercise (both resistance and cardio) helps improve "insulin sensitivity" and therefore, less insulin is secreted -- which means lower glucose levels. Plus, losing weight helps improve blood sugar levels too.
The Big Problem - Results Stopped!!!
All the above was great - I felt and looked better, plus my blood sugar levels had improved and my total glucose levels were 11 pts lower. It wasn't "amazing", but at least it was positive news.
But, my doctor insisted on the drugs again because he said "you need to lower it MORE, at least 10-15 more pts". I didn't know what else to do - all the "dieting" and exercise was a LOT of work as it was. I got a bit hopeless again...
Nature's Secret Blood Sugar Reducer!
But after a couple weeks of researching Google, looking on forums and asking around, it seems that an all natural ingredient called Gymnema could really help improve my glucose levels by:
All of this without any potential negative side-effects. It had a few other health benefits too. This was great news!...
As with anything, there are always potential "negatives" and here are a few things you want to watch out for. Generally speaking, Gymnema Sylvestre has been shown to be safe, when taken in proper dosages. However, a few things to consider:
It's best to combine Gymnema Sylvestre with other ingredients (more on this below) for improved benefits and reduced side-effects.
But, don't go out and spend your hard-earned money on Gymnema Sylvestre just yet ...
Anyway I began using it and I did notice an improvement in how I felt. I had more energy. Less cravings for sugars and carbohdyrates too. I was super motivated again!
More Research, More Ingredients - Better & Faster Results!
I got curious and wondered what other natural ingredients were out there, that could further speed up my results and make this whole process a little bit easier...
The more research I did, the more all-natural ingredients I found that help lower glucose and blood sugar levels, give you more energy and reduce cravings.
Everything we want to help us get better effects and faster results. So, here's a list of key ingredients that you should consider taking:
Additionally, don't forget some essential vitamins and minerals that are typically lacking and not being absorbed properly by individuals with glucose problems. The most important are:
I wanted to try all of these ingredients but... I'll be honest. I didn't have the money, nor the desire to be popping all these different pills and ingredients all day long.
So... I kinda just gave up until about 2-3 weeks later when I discovered that:
"The Perfect Formula Already Exists!..."
Well, just when I was about to give up - I saw a Television interview with Dr. Sam Robbins about "blood sugar myths", the causes and solutions for diabetes...
It was a fascinating interview; Dr. Robbins really knew his stuff and yet, kept the information simple to understand.
But anyway, as it turns out Dr. Sam already HAS this "Perfect Formula" in an all-natural solution called Blood Sugar Optimizer™. It has all the ingredients that I mentioned and found during my own research, plus lots of other good ones.
Here are some highlights about Blood Sugar Optimizer™:
Blood Sugar Optimizer™ worked for me because the last check up my glucose level was 37 pts lower and my doctor was finally happy - even though he's still skeptical. I believe in the product so much that we left Dr. Sam a very happy review of the product (see below).
Although results may vary for you - depending on your goals and overall efforts.
While you can spend the next two weeks or even just the next two hours reading and researching, at some point you're going to have to make a decision. It is one that could change your life and should not be taken lightly. But you do NOT want to be one of those people who sit on the fence, thinking about doing something. No more excuses about not being able to do it.
Gymnema does work. But it should NOT be used alone, because it works better with a few other key ingredients (synergy!).
Think about it. Just like you don’t eat only broccoli for best health, you don’t want to use only one herb or nutrient either.
What you should do next is Click HERE and give Blood Sugar Optimizer™ a try. Watch their free video and read all the Reviews too… Obviously, don't take prescription drugs. And diet + exercise helps, but Blood Sugar Optimizer™ just makes everything so much easier and results happen faster!
Thanks for reading my blog post. I hope it has inspired you to take action and best of luck with reaching your blood sugar/glucose goal...